A Quick Guide to Intermittent Fasting for Losing Weight

Posted on 11/03/201911/03/2019Categories HealthTags , , , ,

Many people seem to misunderstand intermittent fasting as a method of dieting. In practice, it is actually a voluntary modification to eating habits. The basic argument was that food sources were never as plentiful as today, and humans adapted and evolved to overcome that condition. It was not until the industrial revolution we began to gain access to abundant sustenance. Although it is supposed to be good news, we all now are faced with a relatively new health phenomenon in the entire human history: obesity. 

Therefore, why don’t we stop for a while and observe our eating habits? Here is a quick guide to intermittent fasting for weight-loss. 

Start Small

a simple mealThe biggest mistake in practicing intermittent fasting is that many people force themselves too far. If you love eating and have been accustomed to having three meals a day, you can’t expect to live without foods for twelve hours straight. Even if you push yourself, you’ll enter the craving state later and make the whole effort of restricting calorie intake useless. 

Therefore, start with a fasting period that you are most comfortable with. If you can fast only for six hours, it may not look much, but it is a start. Practice it for one or two weeks and step your game up to ten or twelve-hour fasting. 

Don’t Overthink Counting Calories

a glass of water on top of a plateSince intermittent fasting is a radical restriction of eating, you don’t need to overthink counting calories. When the feasting time comes (the period after fasting), you are free to eat what you want, but without overeating. Feel free to have ice cream, steak, or any other treats as long as they are in a small portion. In fact, the longer your fasting period is, the more calories you need to replenish your lost energy. 

However, note that intermittent fasting is effective if you practice it with determination and continuity. If you can fast three days a week, stick with that schedule for years to come. 

Work Out While Fasting

a strong womanIf you’ve never exercised with an empty stomach before, you may need some time to adapt to this. Bear in mind that different people may have a different reaction to this conduct. If you feel unwell, don’t force yourself. Have a small portion of oats or any other carbo meals so that you can feel satiated enough. 

Fasting puts your body in ketosis, a state where it burns fat for energy instead of carbs. The difference here is that you don’t have to bloat yourself with meat-dominated meals. You are free to eat anything that makes you feel healthy. Therefore, if you exercise during fasting, it will boost the fat-burning process in your body. 

Results That You Should Expect

Fasting is not meant to hamper your daily activities. And again, no diets suit everyone. If intermittent fasting does not work on you, although you’ve done everything by the book, then don’t force it. 

If you fast for 18-20 hours a day, you can expect to lose around 1.5 kg per week. If you also practice intense workouts, you may even lose more weight than that. 

What science says about probiotics

Posted on 08/22/201803/29/2019Categories HealthTags , ,

A lot of research has been conducted on probiotics to determine whether they help to treat or prevent a variety of health problems. Although researchers are still working on finding the answers to all questions about probiotics, preliminary evidence has shown that probiotics help in preventing diarrhea. Probiotics have also been shown to treat irritable bowel syndrome and other bowel diseases that are caused by inflammation.

Recolonize your gut

healthy organProbiotics help to recolonize your gut with the good bacteria. This is because with poor lifestyle choices together with consumption of processed food and antibiotic therapy, the population of the good bacteria in your digestive system is likely to reduce drastically. The most effective way to increase the size of your intestinal colonies is by taking probiotic supplements.

Decrease the risks of colon cancer

Medical studies have also shown that probiotics may also help to decrease the risks of colon cancer and also helps the body to absorb more nutrients. According to the study that was conducted by the University of Michigan. The study involved 40 patients who were suffering from Irritable Bowel Syndrome.
In the study, 20 patients were given placebo while the remaining 20 were given probiotics. When the results were out, the findings were clear. All the 20 patients who were given probiotics experienced some relief from their pain and discomfort.

Enhanced immune system

Are probiotics regulated like other drugs? And are they safe?
Regulatory requirements of probiotics may differ depending on their intended use. If it is intended as a drug, then it must be approved by the FDA before it can be considered safe for human use. However, if the probiotic is intended to be used as a dietary supplement, then it is classified under foods.
megaspore is a dietary supplement as it is a foundational nutritional food that offers probiotic benefits. Studies have shown that without these good bacteria, the body’s systematic immune system will not function normally. It is, therefore, safe to replenish your intestines with probiotics to give your body a natural way of keeping itself healthy.

Natural alternatives to drugs

human bodyAlthough studies about the effectiveness of probiotics have been positive so far, one thing that seems to shock me is why the traditional medical practitioners have not yet included probiotics as part of their arsenal of prescription drugs. This is despite probiotics having a long list of therapeutic attributes. Maybe it’s because probiotics are natural alternatives hence not good for business as compared to prescription drugs. Maybe it’s just my theory.…

Six Excellent Health Tips

Posted on 12/05/201704/15/2019Categories HealthTags , ,

Are you hunting for excellent health tips? Well, there are many ways you can improve your health and don’t listen to those who tell you that you will encounter lots of difficulties and challenges along the way. These excellent health tips will help you enhance your overall health and make you feel much better.

Quit smoking

Quitting smoking is not a simple task. However, there are lots of steps to make it a breeze. For instance, you can try the obvious things like nicotine patches or nicotine gum. And that is not all. You can also consider picking up an electronic cigarette to break the habit slowly and even save money that you would have wasted buying regular tobacco products. Gradually replacing your traditional cigarettes with an e ciggy is much healthier and will help you to kick that bad habit.

Exercise more

Again, some people might not like the idea of exercising. However, there are so many ways you can think of to spice up your life a little bit. For instance, instead of hitting the gym you can decide you can decide to use the stairs or follow that ten-minute workout video to improve your health. You can start small, and then the gym will come into the picture later.

Eat better

If you are a fun of eating cakes, pizza or chocolates then its time to start making healthier food choices. Furthermore, you have to reduce the portions that you take. If you cant avoid junk food like pizza, then it’s important to get extra veggies on it or eat half of it and save the rest for the next day. If you need a cake, then you can go for the vegan version.

Get more sleep

Eight hours of sleep every day will significantly improve your health. This applies to both your physical and mental health. It’s true that a considerable fraction of the population take their sleep for granted and don’t get sufficient sleep. If you start sleeping for eight or nine hours every day, then you will realize the benefits once you get to work and start going about your daily tasks. Sufficient sleep will make a lot of difference in your life.

healthy life style
Try meditating

Meditation involves settling your mental state to sidestep stress. It’s true that there are many psychological cases today than ever. It’s a no-brainer that stress and anxiety can impact negatively on our physical health. Meditation is among the many ways to chill out a bit and avoid the stresses of life. Its simple to start so don’t be scared.

Chat with your doctor

The chances are that your doctor is a busy person and doesn’t get time to see you often. However, this is not good if you want to improve your health. You should make sure that you keep in touch with your doctor frequently about your health issues. With technological advancements, you can keep your health in check without visiting your doctors practice continually.

Enhancing your health doesn’t have to be about big gestures and impossible missions. Instead, start small and stay focused to boost your health every day.…